Upcoming events in January 2020

Tension & Truama Release- TRE® , Sundays at 5p.m.- 6.15p.m


If you are looking for a method to release stress, anxiety, depression, pain body, tension or even symptoms of PTSD then perhaps you want to try this beautiful somatic therapy called TRE® 

 Contact us for more info: pranayogainfo@gmail.com

Place for TRE is  limited for 6 people  only, so send us email if you are interested in joining! 

New year special: Yin Yoga & sound bath, January 1st @ 5.45p.m.-7.15p.m. with Aida & Svarupa


Join us for a truly transformative experience. This gentle experience will prepare your mind, body and soul cultivate the gifts of releasing and accepting, allowing your highest self to bloom.
It's the perfect way to begin this year and come back into peace after holiday fever! 

Community event: potluck party, January 11th @ 8p.m


Bring your favorite vegetarian/ vegan dish to share with others and come for our monthly community gathering. Everyone is welcome, and event is opened for non-members too! 

Qigong & TRE®, Jan 19th @ 4.30p.m. with Aida & Svarupa


Qi Gong is Chinese for ”energy work.” It is a gentle yet powerful conscious movement system that calms and regulates the nervous system providing greater mental clarity and intuition. In this way, it reduces stress in the body, and therefore contributes to improved physical health when practiced regularly. In traditional Chinese medicine, the body’s internal organs are connected to energy lines called “meridians” that run all throughout the body and that can be activated and stimulated through conscious movement like Qi Gong. This stimulation helps restore the internal organs to healthy, normal function and, in doing so, has a detoxifying effect as the organs gently release anything that is contributing to their imbalance.

TRE. or Trauma & Tension Release Exercises, is a somatic body based practice for anyone suffering with stress, anxiety, trauma or PTSD. It overcomes language barriers as it is a process that doesn't require talking about the event, feeling or issue. We do a series of 7 easy stretches, stressing the muscles of the lower body, and building up a little shaking in the legs.  We then lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them.  Most people enjoy the sensation; for some, they report a physical or emotional release, without becoming overwhelmed in the process.

The TRE® mechanism, or shaking ability, exists in all mammals and humans.  It is the body's most organic and natural way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and un-healthy chemical build up, bringing the body back to homeostasis